Best CBD for Insomnia: CBD Oil & Capsules for Sleep

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Green Roads CBD


How much CBD oil, or capsules, should you take to treat a sleep disorder? Well, the good news is taking CBD oil or another form of a CBD product is quite simple.

That said, it’s always best to talk with your doctor and pharmacist before starting any treatment, especially if you’re taking other prescription medications.

That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.

Dosing CBD for Bedtime Use

Some of the research on pure CBD for deep sleep has recommended a CBD dose of up to 160 mg CBD by mouth before going to bed. However, it’s always best to start with the lowest effective dose and only add more as needed. The general “rule” to remember is to “Start Low and Go Slow.”

Always start with the lowest effective dose to help you fall asleep. Increase this CBD dose only as needed.

The typical serving size of CBD hemp extract in capsules will contain 10 mg to 25 mg CBD.

If you are using CBD for sleep, you can start with one serving size and see if that is enough for you. You can then gradually add more if needed. If you are using CBD oil, you can start with a ¼- ½ dropper and slowly increase as needed. If you use edibles, start with a ¼- ½ piece and slowly increase as needed.

While CBD is generally considered safe to consume, starting at a low dosage allows you to slowly adjust until you feel that your sleep quality has improved.

Medterra, a CBD company based in Irvine, California, has taken an innovative approach in combining traditional supplements, known for their calming effects, with CBD (25 mg per capsule) to create a product that’s highly effective in helping people get wholesome, deeper sleep.

Medterra’s Good Night capsules include melatonin, GABA (gamma-aminobutyric acid), passionflower, and chamomile, all-natural supplements known for their calming, relaxing effects. The combination of CBD with these supplements provides a synergistic effect that effectively induces sleep and prolongs sleep duration.

Before you start any new supplements for sleep, it’s recommended that you discuss your particular situation with a trusted medical professional. Always seek medical advice from a doctor or medical advisor before starting anything new or if you have questions about your health.



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